Special Packages

Starter Program
Comprehensive intake meeting to review health history, identify obstacles and set goals (1 hour)
Customized nutrition, exercise, lifestyle plan
4 coaching sessions to reflect and review on the week and update goals (30 min per week for one month)
2 yoga/meditation sessions (1 hour each)
Personalized daily stress reduction exercises and affirmations
Unlimited email questions which will be responded to within 24 hours

Regeneration Program
Comprehensive intake meeting to review health history, identify obstacles and set goals (1 hour)
Customized nutrition, exercise, lifestyle plan. Updated as needed over the course of the program.
8 coaching sessions to reflect, review and update goals (30 min per week for one month)
4 yoga/meditation sessions (1 hour each)
Personalized daily stress reduction exercises and affirmations
Unlimited email questions which will be responded to within 24 hours

COST: $675 (regularly $900 for 2 mos)